Page 12 - Blog

Amsterdam is in full spring bloom! The city fields and roadsides are sprinkled with daffodils and flower stands are overflowing with tulips. Our house is all of a sudden so bright and colourful, with loads of that beautiful crisp, early-year sunshine beaming in and tons of little vases and baskets with flowers scattered about. I love this time of year!

You’ve heard fiber is important, but why is fiber good for you? And how can you get enough fiber? Discover all the health benefits of this essential nutrient, the best high fiber foods, and an easy way to challenge yourself to get more fiber in your daily diet.

Discover why it’s important to buy local food, the health benefits of eating locally grown produce, and why choosing local food benefits the environment.